Pressure plays a significant factor in the path of any entrepreneur as you expand your business. The ultimate goal is to get to the point where you can eliminate excess stress, and allow yourself to track your passion and enjoy the fulfillment of creating your dream job. Launching a new business venture requires many sacrifices, but now is the time to get your life back by removing some of your workload with a virtual assistant.
Most new entrepreneurs can attest that working 10-12 hours a day, 6 to 7 days a week, is an integral part of what it takes to run a business. They can also agree that maintaining this work routine will not take long before complete attrition occurs. According to a recent survey:
- 83% of U.S. workers suffer from work-related stressWhen 25% said their job is the number one stressor in their lives.
- 76% of employees in the US Report that stress in the workplace affects their personal relationships.
- The main causes of stress in the workplace They are workload (39% of employees), interpersonal problems (31%), juggling work and personal life (19%) and work security (6%).
Creating your own business can be one of the most rewarding personal accomplishments, but it will probably be one of the most stressful actions in your life. As the owner and founder of your company, all responsibility, big or small, falls on your plate. Managing your stress level will require conscious effort, but you can take a few simple steps to get started.
- Schedule a consultation with MyOutDesk- Hiring a virtual assistant will cost 70% less than being employed at home. And you will be amazed at how quickly you will see results – your daily to-do list will be complete and allow you to focus on health, well-being and growing your business.
- Create a planned training routine- If you plan your workout for the same hour each day, it becomes routine, and you are less likely to skip it.
- Choose healthier snacks- Snacks are a great way to fuel your body, but be sure to choose the right snacks. Raw nuts are an excellent source of protein for energy combined with string cheese. Almond butter with apple slices is another great option when you are looking for a sweet boost.
- water- Avoid overloading caffeine by keeping water at your desk. You will be amazed at how much water you end up drinking during the day. The National Academies of Science, Engineering and Medicine in the United States have determined that adequate daily fluid intake is approximately 15.5 cups (3.7 liters) of fluids per day for men and approximately 11.5 cups (2.7 liters) of fluids per day for women.
- sleep- Excessive rest is essential for good health. National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep a night.
MyOutDesk can offer you more time by eliminating some stressful daily workloads. Working towards the work-life balance cycle is not always easy, but once you make the change and create the routine, you will wonder why you did not do it sooner. Let MyOutDesk allow you to create your desired work-life balance while achieving your career goals.
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